Breath

Art-as-Spirituality geeks like myself know that it's all in the frame. From your birth to the last whisper, the frame around your time here on Earth is Breath. Breathing is grounding, centering, fixing up and then some. In dis-ease, food, rest, water and love exchange definetely help, but without connecting with Breath, you cannot reconnect with the Body Temple and get everything back in Order.

In my current singing and dancing sessions with the Faeries, I'm discovering the powerful magic that awareness of Breath ignites. Faeriesongs firstly bloom with the whispering of exhalation and the cantus firmus of Faeriedance is the movement of the Breath, connecting pelvis and heart. From the diaphragm and all its associated sways, swells, swallows and squeezes, all other movements and sounds arise, changing the environment at once.

We've all heard that five minutes a day paying attention to our breath will heal us and change our life over time. Letting breath sing and move you will change you and your environment instantly.